Kids New Zealand

Flaked Fish with Bananas and Grapes (Recipe by Annabel Karmel)

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Blending fruit with fish gives it a taste which children love. This is quick and easy to make and lovely served over a bed of rice.

Ingredients:

  • 225 g terikihi, cod or snapper cut into chunks
  • Salt and freshly ground black pepper
  • Butter or margarine for frying
  • 2 bananas
  • 10 seedless grapes, peeled
  • 15g butter or margarine
  • 1 tablespoon flour
  • 150ml milk

Season the fish with a little salt and pepper. Sauté the fish in butter or margarine until it flakes easily with a fork. Meanwhile, peel the bananas and cut them in half lengthwise and in half again. Fry them in butter until soft and golden. Combine the fish, bananas and grapes. Make a white sauce in the usual way, season with a little salt and pepper and pour this over the fish. Simmer for 4 to 5 minutes. Serve over a bed of rice. Makes 3 portions.


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